Confiance en soi

Tue, 20 Aug 2024 14:00:00 +0000 - Tue, 20 Aug 2024 16:00:00 +0000

Introduction and Icebreaker:

• Brief introduction to self-confidence and its importance in both personal and professional settings.
• Engage participants in a self-reflection exercise to identify initial perceptions of self-confidence.

Self-Awareness and Reflection:

• Participants will explore their core values, motivations, and aspirations.
• Identify strengths and areas for growth through guided exercises.
• Discussion on how these insights can shape personal and professional goals.

Building a Positive Self-Image:

• Techniques for identifying and challenging negative thoughts that affect self-perception.
• Exercises to reinforce positive self-talk and mindset shifts.
• Discussion on the importance of self-esteem and how it affects professional success.

Assertiveness Training:

• Role-play exercises to practice clear and effective communication.
• Strategies for defending one’s opinions and managing conflicts in a respectful manner.
• Techniques to manage difficult conversations and assert personal boundaries.

Conclusion and Takeaways:

• Summary of key learnings from the session.
• Open floor for participants to share insights and reflect on the exercises.
• Tips for continuing personal development and maintaining self-confidence in day-to-day life.